Weigh In record (no journal entry) for 20 May 2023
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 10.83g | Prot: 34.69g | Carbs: 36.72g.
Dinner: Mercimek Çorbası, Levrek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Limon Suyu. more...
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Losing 2.1 kg a Week
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Gulay3800's Weight History
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