Weigh In record (no journal entry) for 20 May 2023
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 51.92g | Prot: 200.23g | Carbs: 56.12g.
Breakfast: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0%. Lunch: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0%. Dinner: Fage Yogurt Greco Total 0%, Gilli Pane di Segale, Lidl Straccetti di Petto di Pollo. Snacks/Other: Gilli Pane di Segale, Conad Tonno al Naturale, Rio Mare Tonno al Naturale. more...
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Losing 1.4 kg a Week
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andreadragone's Weight History
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