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offizieller Wiegetag
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 43.65g | Prot: 69.91g | Carbs: 85.19g.
Breakfast: Frankenstolz Roggen Mischbrot. Lunch: Dovgan Taschki Pelmeni Fitness. Dinner: Gekochtes Ei, Wiesbauer Käsekrainer. Snacks/Other: Sweet Kitcen Zupfkuchen Muffin (60g). more...
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Losing 3.5 kg a Week
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