Weigh In record (no journal entry) for 19 May 2023
|
72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 48.00g | Prot: 60.00g | Carbs: 217.00g.
Breakfast: Pure Protein Cookies & Cream Bar High Protein Bar. Lunch: Great Value Corn Dog. Dinner: Biscoff Cookies, Nabisco Oreo, Nestle Vanilla Caramel Ice Cream Drumstick, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|