Weigh In record (no journal entry) for 20 May 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 126.54g | Prot: 254.77g | Carbs: 298.31g.
Breakfast: Milbona High Protein Quarkriegel Salzkaramell, Ja! Delikatess Lachsschinken , Papaya, REWE Bio Reiswaffeln mit Meersalz, Dulano Rindersaftschinken, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: REWE Bio Maultaschen mit Rind- und Schweinefleisch. Dinner: Bitburger Alkoholfrei 0,0%, Heinz Tomato Ketchup 50%, Knorr Sauce Hollandaise Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, WellMix Balance Vanille Crisp, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel , WellMix 33% Protein Double Choc, WellMix White Cookie Choc, Milbona High Protein Quarkriegel , Dulano Putenlachsschinken , REWE Birne Conference, Dulano Putenlachsschinken , REWE Birne Conference, REWE Bio Reiswaffeln Joghurt. more...
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2205 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 28 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Frank #23's Weight History
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