Weigh In record (no journal entry) for 20 May 2023
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97.7 kg
Lost so far: 8.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 78.93g | Prot: 88.69g | Carbs: 139.40g.
Breakfast: Сливочное Масло, Белый Хлеб, Каша Пшенная на Молоке. Lunch: Лаваш Тонкий. Dinner: Манго, Черешня, Шашлык из Свинины. more...
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Losing 5.6 kg a Week
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Обещаю похудеть!'s Weight History
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