Weigh In record (no journal entry) for 20 May 2023
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 38.37g | Prot: 67.48g | Carbs: 82.95g.
Breakfast: Soto Ayam. Lunch: Mentimun (dengan Kulit), Ikan Mujair Goreng, Tahu, Kecambah, Lobak Dimasak. Dinner: Ikan Mujair Goreng, Petai, Tomat, Tempe, Kecambah, Kubis, Mentimun (dengan Kulit). Snacks/Other: Sharon Roti Isi Selai Kelapa, Keripik Jagung Tortilla Ringan, Oishi Pillows Isi Coklat, Belimbing. more...
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913 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
kalo IF makan buah boleh gasi?
19 May 23 by member: anjusyah
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boleh2 aja kak, aku masih makan buah kok
20 May 23 by member: Jurnal Ayufa
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Jurnal Ayufa's Weight History
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