Weigh In record (no journal entry) for 19 May 2023
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 51.91g | Prot: 104.07g | Carbs: 227.00g.
Breakfast: Kraft Cheddar Cheese, Mujigae Topokki, Lawson Karaage, Beef Sausage (Cooked) . Lunch: Cooked Salmon, Marshmallow, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Bakmi GM Nasi Goreng. Snacks/Other: Potato French Fries. more...
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Gaining 1.1 kg a Week
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firstaniasa's Weight History
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