Weigh In record (no journal entry) for 19 May 2023
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86.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.49g | Prot: 69.30g | Carbs: 184.78g.
Breakfast: Cafezinho, Molico Leite + Proteína, Pullman Pão Integral Artesano. Lunch: Alface, Músculo Bovino, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Empada de Palmito, Pizza Portuguesa. Snacks/Other: Cafezinho, Molico Leite + Proteína, Aviação Manteiga com Sal, Pão Francês. more...
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514 kcal
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Exercise:
Zumba - 30 minutes, Pilates - 30 minutes, Samsung Health - 23 hours. more...
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Losing 1.1 kg a Week
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elayne.oliver's Weight History
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