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hmmm
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41.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 12.80g | Prot: 76.25g | Carbs: 147.57g.
Breakfast: Remia Italian Dressing salad, Diamond Low Fat Milk, Tropicana Slim Stevia Sweetener, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Onions , Sprouts, Tuna, Green Leaf Lettuce, Tomatoes, Baguette Whole Wheat 7 May 23. Lunch: Kecap Manis Cap Lele Semarang , Green Leaf Lettuce , Indofood Bumbu Racik Nasi Goreng Spesial Sosis, Skinless chicken breast / fillet dada ayam, Mushrooms, Carrots, Pokcoy/ Sawi Sendok, Sprouts, Shirataki Fettucine Konnyaku. Snacks/Other: Tangerines (Mandarin Oranges), Date. more...
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1176 kcal
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Exercise:
8.3 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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