Weigh In record (no journal entry) for 13 May 2023
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71.1 kg
Lost so far: 26 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 66.79g | Prot: 69.18g | Carbs: 103.94g.
Lunch: Tomates Cereja, Cebolas, Vitanuts Pasta de Castanha com Chocolate Branco , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Crua, Batata Bolinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Jasmine Wrap Espinafre, Président Queijo Prato, Wheyviv Biscoito de Coco. Snacks/Other: Wheyviv Suspiros, Ruffles Batata Frita Cebola e Salsa, Elma Chips Doritos Queijo Nacho (25g), Café com Leite Desnatado. more...
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2454 kcal
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Exercise:
Hiking - 25 minutes, Race - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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analuisamaia's Weight History
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