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Sai da casa dos 90🙏🏻🥹
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89.3 kg
Lost so far: 27.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 30.31g | Prot: 61.59g | Carbs: 74.80g.
Breakfast: Banana Prata, Quatá Queijo Provolone, Ovo. Lunch: Cenouras, Batata Inglesa Cozida, Bacon, Macarrão Fresco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Crioulo Requeijão Cremoso, Hershey's Chocolate Special Dark 73% de Cacau, Carrefour Biscoito de Arroz, Kodilar Biscoito de Arroz Integral, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 3.9 kg a Week
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nathbastos's Weight History
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