dianemillervuoso's Journal, 07 Feb 15

dianemillervuoso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2015

80.2 kg Lost so far: 14.6 kg. Still to go: 19.0 kg. Diet followed: Poorly.

View Diet Calendar, 07 February 2015:

1096 kcal

Fat: 80.02g | Prot: 62.30g | Carbs: 35.04g. Breakfast: Scrambled Egg. Lunch: Tillamook Medium Cheddar Cheese, Liverwurst, Fresh Express Garden Salad, Kraft Classic Ranch Dressing. Dinner: Cooked Green Cabbage, Foster Farms Turkey Italian Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2050 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

2 Supporters Support

Comments

Have not been following my food plan very well - today is a new day and a new beginning

07 Feb 15 by member: dianemillervuoso


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dianemillervuoso's Weight History

View Complete History

dianemillervuoso's Journal, 07 Feb 15

Submit a Comment

dianemillervuoso's Weight History