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Yesterday I walked from West Hollywood to the Santa Monica Pier. There I drank a cocktail for 600 kilocalories. And today I have weight loss! I'm not saying that cocktails at night help. I'm saying that properly counted calories, plus, physical activity will bring the result that I strive for. All endurance and good luck for passing his way without nervous breakdowns.
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88.2 kg
Lost so far: 15.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.80g | Prot: 77.35g | Carbs: 149.82g.
Breakfast: Vegetable Oil, Broccoli , Onions , Cooked Asparagus (Fat Added in Cooking), Egg, Quaker Old Fashioned Oats, Coffee. Lunch: Sweet Red Peppers , Young Green Onions, Tomato Juice, Bulgur (Cooked) , House Foods Organic Tofu Firm, StarKist Foods Chunk Light Tuna in Water (Can). more...
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Losing 7.0 kg a Week
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