Weigh In record (no journal entry) for 19 May 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 39.35g | Prot: 14.23g | Carbs: 143.17g.
Breakfast: Роллтон Горячая Порция Лапша с Курицей. Dinner: 5D Чипсы Сметана и Лук. Snacks/Other: Alpen Gold Oreo, Fix Price Пухлый Кролик. more...
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Losing 3.2 kg a Week
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