Weigh In record (no journal entry) for 18 May 2023
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64.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 46.79g | Prot: 119.82g | Carbs: 56.86g.
Lunch: Farofa de Ovo, Queijo Parmesão (Ralado), Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hinomoto Shoyu Light, Sashimi de Salmão. Snacks/Other: Palmito, Ovo Frito sem Gordura. more...
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steady weight
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