Weigh In record (no journal entry) for 19 May 2023
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117 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 39.41g | Prot: 77.85g | Carbs: 218.72g.
Breakfast: Café com Leite e Açúcar, Antarctica Refrigerante de Guaraná, Ovo Frito, Wickbold Pão de Forma 100% Integral. Lunch: Arroz Branco (Cozido), Ovo Frito. Dinner: Gomes da Costa Sardinha em Óleo, Arroz Branco (Longo, Cozido), Adria Macarrão Espaguete 8. more...
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Losing 1.6 kg a Week
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karlosgordinho's Weight History
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