Weigh In record (no journal entry) for 18 September 2009
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119.6 kg
Lost so far: 2.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2009:
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1658 kcal
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Fat: 104.14g | Prot: 128.84g | Carbs: 51.99g.
Breakfast: Daybreak PB fudge crisp bar, eggs. Lunch: Spicy chicken and spinach casserole. Dinner: turkey bacon, mayo, tomato, lettuce. Snacks/Other: jr bacon cheese burger (no bun), Wendy's chicken off caesar salad, atkins, M.I.M.. more...
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3289 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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DragonChaser's Weight History
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