Weigh In record (no journal entry) for 19 May 2023
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 24.36g | Prot: 138.39g | Carbs: 121.21g.
Breakfast: Beurre de Cacahuètes, Flamant Vert Spiruline. Lunch: Danone Danette Chocolat Noir Extra , Auchan Baguette de Pain Classique, Florette Batavia, Fleury Michon Jambon de Dinde. Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2488 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Rowing - 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jimenezjose's Weight History
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