Weigh In record (no journal entry) for 19 May 2023
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 27.86g | Prot: 13.32g | Carbs: 75.88g.
Breakfast: Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Льняное Масло, Гречка Отварная, Куриные Бедрышки, Вода. more...
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Losing 3.5 kg a Week
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Лобанов Сергей's Weight History
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