richard88z's Journal, 18 May 23

Weigh In record (no journal entry) for 18 May 2023

58.8 kg Lost so far: 4.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

257 kcal

Fat: 10.82g | Prot: 12.24g | Carbs: 27.43g. Lunch: Grated Cheddar Cheese, Dry Egg Noodles (Enriched) . more...

2781 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 6.3 kg a Week


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richard88z's Weight History