easvou's Journal, 19 May 23

after a break...continuing now with low carb diet
75.7 kg Lost so far: 22.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:
2425 kcal Fat: 114.35g | Prot: 123.36g | Carbs: 234.93g.   Breakfast: Makarone Sa Sirom Makarone Sa Sirom, Makarone Sa Sirom Makarone Sa Sirom, proja sa sirom, Coffee. Lunch: Makarone Sa Sirom Makarone Sa Sirom. Dinner: proja sa sirom, proja sa sirom. Snacks/Other: Danone Fruit Yogurt , Papadopoulos Caprice, Papadopoulos Caprice, Coffee. more...
Gaining 2.1 kg a Week

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easvou's Weight History


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