Weigh In record (no journal entry) for 17 May 2023
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69 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3955 kcal
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Fat: 199.60g | Prot: 217.02g | Carbs: 324.14g.
Breakfast: Go On Protein Bar 50%, Olive Oil, Fried Egg, Goat Farm Ser Kozi, Valio Profeel Protein Snack Mango & Vanilla, Cucumber (with Peel), Morliny Polędwica z Indyka, Cherry Tomatoes. Lunch: Valio Profeel Protein Snack Mango & Vanilla, Goat Farm Ser Kozi, Valio Profeel Protein Snack Mango & Vanilla, Goat Farm Ser Kozi, Poltino Borówka Amerykańska, Lidl Maliny, Strawberries, Jana Deserek Czekoladowy. Dinner: Go On Premium Whey Bar Protein 33%, Go On Premium Whey Bar Protein 33%, McDonald's McWrap Klasyczny Chrupiący Kurczak. Snacks/Other: Snickers Lód, Snickers Lód, Snickers Lód, Ice Cream, Snickers Lód. more...
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Gaining 0.4 kg a Week
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Key Real's Weight History
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