Weigh In record (no journal entry) for 19 May 2023
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 69.13g | Prot: 83.43g | Carbs: 178.55g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Grapes, Cracker Barrel Cornbread Muffin , American Value Green Beans (Canned), Macaroni or Noodles with Cheese, Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas , Jay Robb Egg White Protein Powder. Supper: America's Choice Bacon Thick Sliced, Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Sugared or Glazed Doughnuts . more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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