Weigh In record (no journal entry) for 19 May 2023
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 86.88g | Prot: 119.50g | Carbs: 285.25g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Cheez-It White Cheddar Snack Crackers , Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides. Lunch: Healthy Choice Chicken Broccoli Alfredo. Dinner: Totino's Combination Pizza Rolls, Great Value Classic Ranch Dressing & Dip, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice, Great Value Large Shrimp. Snacks/Other: Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Dairy Queen Vanilla Cone - Medium, Costco Plum, Cheez-It White Cheddar Snack Crackers , Sun World Red Seedless Grapes, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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1716 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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