Weigh In record (no journal entry) for 19 May 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 78.91g | Prot: 80.66g | Carbs: 138.11g.
Breakfast: Manteiga (com Sal), Biscoito de Polvilho, Salton Suco de Uva Integral, Banana Prata, Ovo Frito, Wickbold Pão de Forma Integral. Dinner: Baden Baden Witbier, Antarctica Água Tônica Zero, Tanqueray Gin , Pif Paf Meio da Asa de Frango , Aurora Coração de Frango, Zinho Pão de Alho Tradicional , Aurora Linguiça Toscana, Churrasco. Snacks/Other: Ovo Cozido, Trio Trio Nut's Bem Mais Castanhas. more...
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Losing 0.3 kg a Week
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garotaNick's Weight History
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