Weigh In record (no journal entry) for 19 May 2023
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69.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 17.77g | Prot: 33.59g | Carbs: 60.13g.
Breakfast: Café, Margarina, Bauducco Torrada Integral, Café. Lunch: Laranja Pêra, Hortifruti Cenoura Crua, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Ovo Frito sem Gordura, Maçãs Fuji. Snacks/Other: Mamão Formosa. more...
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Losing 0.2 kg a Week
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patriciaalvesrumo's Weight History
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