Weigh In record (no journal entry) for 19 May 2023
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55.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 48.60g | Prot: 75.45g | Carbs: 138.65g.
Breakfast: Кофе, Вареное Яйцо, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Чай с Сахаром, Котлеты из Куриной Грудки, Вермишель, Суп Куриный с Вермишелью. Dinner: Чернослив, Ядринмолоко Кефир 2,5%, Творог 9%. more...
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1956 kcal
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Exercise:
бег - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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natalya.aliferenko's Weight History
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