Weigh In record (no journal entry) for 19 May 2023
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79.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 53.93g | Prot: 94.05g | Carbs: 146.00g.
Breakfast: Turma da Mônica Maçã, Azeite de Oliva Extra-Virgem, Ovo Mexido, Banana Prata, Nespresso Café. Lunch: Nespresso Café, Eat Clean Proteína Vegetal Noite. Dinner: Qualitá Almôndegas Ao Molho, Abóbora Cozida (de Abóbora Fresca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Banana Prata. Snacks/Other: Laranjas, Qualitá Almôndegas Ao Molho, Wickbold Grão Sabor Castanha do Pará e Quinoa, Ovo Mexido. more...
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Losing 0.5 kg a Week
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FabioBojo's Weight History
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