Dremattozo's Journal, 19 May 23

Dremattozo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2023

66 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

904 kcal

Fat: 19.92g | Prot: 69.57g | Carbs: 107.83g. Breakfast: Leite (Leite Integral), Tomates Vermelhos, Clara de Ovo Cozida, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pão Francês, Clara de Ovo Cozida. more...

1954 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dremattozo's Weight History

View Complete History

Dremattozo's Journal, 19 May 23

Submit a Comment

Dremattozo's Weight History