Weigh In record (no journal entry) for 19 May 2023
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 31.97g | Prot: 44.20g | Carbs: 148.46g.
Breakfast: Watermelon, Coffee with Cream and Sugar, Quaker Cap'n Crunch's Crunch Berries, Whole Milk. Lunch: Lipton Sweetened Iced Tea, Cheese Pizza. Dinner: Baked or Broiled Clams. Snacks/Other: Applebee's Tito's Bay Breeze. more...
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Gaining 1.3 kg a Week
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michaelschmitt's Weight History
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