Weigh In record (no journal entry) for 07 February 2015
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61 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1429 kcal
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Fat: 44.73g | Prot: 67.40g | Carbs: 191.28g.
Breakfast: Suco de Couve com Limão. Lunch: Peixe Empanado Frito, Couve Manteiga Refogada, Cenouras, Agrião, Camil Feijão Preto, Arroz Branco, Carne de Porco Assada. Dinner: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Pão Torrado. more...
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1897 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dairiber's Weight History
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