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José Rubens Oliva
Journal
19 May 23
José Rubens Oliva's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
83.7 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
998 kcal
Fat: 37.46g | Prot: 57.69g | Carbs: 107.11g.
Breakfast:
Ovo, Pão Francês.
Lunch:
Cacau Show Bendito Cacao 55%, Camarão na Moranga, Escarola, Arroz Branco (Cozido), Feijão Carioca Cozido.
more...
1122 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
steady weight
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José Rubens Oliva's Weight History
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