SelfishBear's Journal, 19 May 23

20.7% fat
54.5% water
41.4% muscle
15.1% bone
2528 cal
66.4 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:
1586 kcal Fat: 57.74g | Prot: 102.32g | Carbs: 166.16g.   Breakfast: Alpina Leche Deslactosada Descremada, Huevo Cocido. Lunch: Alpina Leche Deslactosada Descremada, Huevo Cocido, Papa Cocida. Dinner: Huevo Cocido, Papa Cocida, Alpina Leche Deslactosada Descremada. Snacks/Other: Banano, Agua, Café. more...
Gaining 0.1 kg a Week

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SelfishBear's Weight History


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