Weigh In record (no journal entry) for 19 May 2023
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88.6 kg
Lost so far: 14.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 127.60g | Prot: 159.79g | Carbs: 299.20g.
Lunch: Harry Balance Toast (38g), Edeka Leipziger Allerlei, Gebratene Hähnchenschenkel (Haut gegessen), Nudeln (Gekocht). Dinner: Saint Albray Saint Albray, Metzger Schweinefleisch, Mett, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Bautz'ner Senf Mittelscharf, REWE Mehrkorn Brötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rapsöl, Aprikosen, Möhren, Äpfel. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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