Weigh In record (no journal entry) for 19 May 2023
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61.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 30.26g | Prot: 24.35g | Carbs: 79.86g.
Lunch: Kikkererwten (Rijpe Zaden, uit Blik), Knoflook, Citroensap, Komkommer (met Schil), Olijfolie. Snacks/Other: Milbona Halfvolle Melk, Koffie, Groentensoep. more...
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steady weight
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