tali_na's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

51.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1366 kcal

Fat: 34.11g | Prot: 52.53g | Carbs: 206.05g. Breakfast: Арахисовая Паста, банан Мини, Русский продукт Геркулес Традиционный. Lunch: Snaq Fabriq Qwikler Nuga. Dinner: Яблоко, Bootybar Crunch Raspberry Cheesecake. Snacks/Other: RED Тёмный Шоколад с Апельсином и Миндалём, Рижский Хлеб Рустикальный Заварной с Солодом, Чернослив, Яблоко, Boombar Протеиновый Батончик Кокос. more...

2065 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.1 kg a Week

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tali_na's Journal, 19 May 23

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