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tali_na
Journal
19 May 23
tali_na's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
51.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
1366 kcal
Fat: 34.11g | Prot: 52.53g | Carbs: 206.05g.
Breakfast:
Арахисовая Паста, банан Мини, Русский продукт Геркулес Традиционный.
Lunch:
Snaq Fabriq Qwikler Nuga.
Dinner:
Яблоко, Bootybar Crunch Raspberry Cheesecake.
Snacks/Other:
RED Тёмный Шоколад с Апельсином и Миндалём, Рижский Хлеб Рустикальный Заварной с Солодом, Чернослив, Яблоко, Boombar Протеиновый Батончик Кокос.
more...
2065 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.1 kg a Week
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tali_na's Weight History
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