Weigh In record (no journal entry) for 19 May 2023
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 38.03g | Prot: 52.41g | Carbs: 188.49g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Tesco Cherry Tomatoes, Cucumber (with Peel) , Longley Farm Fat Free Natural Cottage Cheese, Morrisons Beetroot, Heinz Light Mayonnaise, Branston Pickle, Red Delicious Apples, Celery , Mixed Nuts, Peanut Butter, Tesco Wholemeal Bread. Snacks/Other: Alpro Soya Chocolate Shake. more...
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Losing 1.4 kg a Week
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