Weigh In record (no journal entry) for 19 May 2023
|
113.7 kg
Lost so far: 26.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 31.19g | Prot: 155.36g | Carbs: 122.15g.
Breakfast: ESN Iso-Whey Hardcore - Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: Chili Con Carne, Milbona Skyr Vanille, Rosinenbrötchen. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. more...
|
Gaining 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|