Weigh In record (no journal entry) for 19 May 2023
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 88.46g | Prot: 138.19g | Carbs: 252.58g.
Breakfast: Ayva, Supplementler Whey Protein, Haşlanmış Yumurta, Osmanoğlu Fırın Sütlaç. Lunch: Ekmek, Eker Ayran, Dana Kavurma. Dinner: Makarna, Feast San Sebastian Cheesecake. Snacks/Other: Starbucks Cappuccino (Tall). more...
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Gaining 0.4 kg a Week
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