Weigh In record (no journal entry) for 19 May 2023
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55.2 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 62.97g | Prot: 82.56g | Carbs: 111.46g.
Breakfast: Желтый Сладкий Перец, Помидоры, Кофе+протеин, Семга Слабосоленая, Сыр, Hacendado Hummus Classic, Картофель. Lunch: Hacendado Nuez de Macadamia, Сливочное Масло, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros. Dinner: Голубика, Банан, Hacendado Helado + Proteinas Banana Brownie, Кофе+протеин. Snacks/Other: Кофе+протеин, Дыня, Абрикосы. more...
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329 kcal
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Exercise:
Exercise Machine - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Istinnaya's Weight History
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