Weigh In record (no journal entry) for 19 May 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.39g | Prot: 124.26g | Carbs: 128.41g.
Breakfast: Co-Op Strawberry Jam, Jacob's Cream Crackers, By Sainsbury's Crumpet, Sainsbury's Basics Full Flavour Cheddar Cheese, Sainsbury's Mary Ann's Dairy Soft Cheese, Sainsbury's Skimmed-Milk. Lunch: Portuguese Grilled Chicken Breast, Basmati Rice (Cooked). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Sweet Potatoes. Snacks/Other: No Bake Cookies. more...
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Losing 1.4 kg a Week
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MoniqaAlex's Weight History
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