Weigh In record (no journal entry) for 19 May 2023
|
88.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 64.66g | Prot: 52.04g | Carbs: 183.22g.
Breakfast: Gekookt Ei, Oatly Havermelk, AH Frambozen, AH Verse Jus D'orange. Lunch: Becel Boter, Rookvlees, Bruin Broodje. Dinner: La Place Pastasaus Napoletana . Snacks/Other: Kaas, AH Maiswafel met Paprikasmaak, Snelle Jelle Ontbijtkoek (70g), AH Watermeloen. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19Karin77's Weight History
|