Weigh In record (no journal entry) for 19 May 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.11g | Prot: 37.03g | Carbs: 183.05g.
Breakfast: Milbona Kondensmilch 4% Fett , Kaffee, Grandessa Heidelbeere Konfitüre Extra, Aldi Streichfein Gesalzen, Aldi Weltmeisterbrot. Lunch: Aprikosen, Müller Frucht Buttermilch Erdbeere, Aldi Tortilla Wraps, Aldi Tortilla Wraps. Dinner: Radieschen, Aldi Streichfein Gesalzen, Tomaten, Gurke (Geschält), K-Classic Geflügelsalami, Güldenhof Hähnchenbrustfilet in Aspik, Kaufland Weltmeisterbrot. Snacks/Other: Elstar, Äpfel, Aldi Trauben Kernlos, Kaffee, Milbona Kondensmilch 4% Fett . more...
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Gaining 2.8 kg a Week
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Jürgen 04's Weight History
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