Weigh In record (no journal entry) for 19 May 2023
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 72.54g | Prot: 84.93g | Carbs: 200.05g.
Breakfast: Golden Fruit TK Beerenmischung, REWE Sojajoghurt, DM Leinsamen Geschrotet , Chia-Samen, Alnatura Sojaflocken, Aldi Haferflocken, Zitronenkuchen. Lunch: Äpfel, Banane. Dinner: Linsensalat, Gazi Grillkäse, Ofengemüse, Kühne Eingelegte Gurken . Snacks/Other: Leibniz Pick Up! Minis Choco & Milk. more...
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Losing 2.8 kg a Week
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Schaka679's Weight History
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