Weigh In record (no journal entry) for 19 May 2023
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57.3 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.04g | Prot: 59.14g | Carbs: 176.86g.
Lunch: Ubi Jalar (Manis), Rumah Makan Sederhana Kikil, Telur Rebus. Dinner: Bihun Goreng, So Nice Sosis Premium Smoked Bratwurst, Nasi Putih, Pisang Mas, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bakso Aci, Taro Taro Net Seaweed, Nissin Sagu Keju (30g), Janji Jiwa Es Kopi Susu. more...
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Losing 2.8 kg a Week
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sana2913's Weight History
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