evstegneeva.m.o's Journal, 19 May 23

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Несмотря на вчерашний вечерний дожор 😁

62 kg Lost so far: 17.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1539 kcal

Fat: 77.57g | Prot: 62.03g | Carbs: 149.33g. Breakfast: Mission Deli Тортилья, Карат Violette Творожный Сыр с Зеленью, Жареное Яйцо, Куриная Грудка Отварная, Брест Литовск Сыр Российский. Lunch: Fantelle Торт Мистер Пингвин, Просто Вася Шаверма Классическая. Snacks/Other: Fantelle Торт Мистер Пингвин, Easy Peasy Чипсы Малосольные Огурцы. more...

1868 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 0.7 kg a Week

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evstegneeva.m.o's Journal, 19 May 23

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