Weigh In record (no journal entry) for 17 May 2023
|
82.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 82.93g | Prot: 111.52g | Carbs: 194.08g.
Breakfast: Almette Serek Śmietankowy, Grahamka, Jajko, Mutti Passata Di Pomodoro, Nasza Spiżarnia Ciecierzyca Gotowana Konserwowa, Cebule, Monini Oliwa z Oliwek. Lunch: Go Active Pudding Proteinowy (Czekoladowy), Almette Serek Śmietankowy, Grahamka, Lidl Ser Green Pesto. Dinner: Karpatka, Rolnik Buraczki Tarte, Mizeria, Kotlet Mielony z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|