NadyaKurgankina's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

61.3 kg Lost so far: 4.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

325 kcal

Fat: 12.76g | Prot: 30.37g | Carbs: 22.36g. Breakfast: Евроопт Чиабатта, Моя Славита Молоко 3,0%, Кофе (из Молотых Зерен), Bonfesto Сыр Мягкий Кремчиз, 365 Хлебцы Минские Гречнево-Ржаные, Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо" , Яйцо. more...

161 kcal

Exercise: Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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NadyaKurgankina's Journal, 19 May 23

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NadyaKurgankina's Weight History