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NadyaKurgankina
Journal
19 May 23
NadyaKurgankina's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
61.3 kg
Lost so far:
4.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
325 kcal
Fat: 12.76g | Prot: 30.37g | Carbs: 22.36g.
Breakfast:
Евроопт Чиабатта, Моя Славита Молоко 3,0%, Кофе (из Молотых Зерен), Bonfesto Сыр Мягкий Кремчиз, 365 Хлебцы Минские Гречнево-Ржаные, Агрокомбинат Дзержинский Продукт из Мяса Птицы "Карпаччо" , Яйцо.
more...
161 kcal
Exercise:
Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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NadyaKurgankina's Weight History
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