Weigh In record (no journal entry) for 19 May 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 49.59g | Prot: 54.99g | Carbs: 43.87g.
Breakfast: Edeka Guten Morgen Weizenbrötchen, Ja! Hauchzartes Hähnchenbrustfilet, Gut & Günstig Maasdamer (38g). Dinner: Wiesbauer Käsekrainer, Gekochtes Ei. Snacks/Other: Mandeln. more...
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Gaining 5.6 kg a Week
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